Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products · nutrition facts per 100 g
108kcal
2.0 gprotein
4.9 gfat
14.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 2.0 g |
| Fat | 4.9 g |
| Carbohydrates | 14.4 g |
| Fiber | 2.2 g |
| Water | 77.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 263 mg |
| Potassium | 145 mg |
| Calcium | 35.0 mg |
| Iron | 0.19 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 44.0 µg |
| Vitamin c | 6.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.76 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
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