Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products · nutrition facts per 100 g
113kcal
2.0 gprotein
4.2 gfat
16.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 237 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 2.0 g |
| Fat | 4.2 g |
| Carbohydrates | 16.9 g |
| Fiber | 1.5 g |
| Sugars | 1.4 g |
| Water | 75.2 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.89 g |
| Trans fat | 0.52 g |
| Cholesterol | 1.0 mg |
| Sodium | 333 mg |
| Potassium | 326 mg |
| Calcium | 21.0 mg |
| Iron | 0.26 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 48.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.11 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 44.0 µg |
| Vitamin c | 10.5 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 6.0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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