Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products · nutrition facts per 100 g
113kcal
1.9 gprotein
4.2 gfat
16.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 237 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 1.9 g |
| Fat | 4.2 g |
| Carbohydrates | 16.8 g |
| Fiber | 1.5 g |
| Sugars | 1.4 g |
| Water | 75.6 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.15 g |
| Cholesterol | 11.0 mg |
| Sodium | 317 mg |
| Potassium | 284 mg |
| Calcium | 24.0 mg |
| Iron | 0.26 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.14 mg |
| Manganese | 0.11 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 38.0 µg |
| Vitamin c | 6.0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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