Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products · nutrition facts per 100 g
83kcal
1.9 gprotein
0.57 gfat
17.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 1.9 g |
| Fat | 0.57 g |
| Carbohydrates | 17.6 g |
| Fiber | 1.5 g |
| Sugars | 1.5 g |
| Water | 78.5 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 2.0 mg |
| Sodium | 302 mg |
| Potassium | 296 mg |
| Calcium | 24.0 mg |
| Iron | 0.27 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 46.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.14 mg |
| Manganese | 0.12 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 6.2 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 13.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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