Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products · nutrition facts per 100 g
113kcal
1.9 gprotein
5.6 gfat
15.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 237 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 1.9 g |
| Fat | 5.6 g |
| Carbohydrates | 15.0 g |
| Fiber | 2.3 g |
| Water | 76.3 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 332 mg |
| Potassium | 233 mg |
| Calcium | 49.0 mg |
| Iron | 0.22 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.11 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 9.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
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