Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products · nutrition facts per 100 g
97kcal
1.8 gprotein
5.1 gfat
10.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 1.8 g |
| Fat | 5.1 g |
| Carbohydrates | 10.9 g |
| Fiber | 0.8 g |
| Sugars | 1.6 g |
| Water | 81.2 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.17 g |
| Cholesterol | 14.0 mg |
| Sodium | 164 mg |
| Potassium | 164 mg |
| Calcium | 32.0 mg |
| Iron | 0.16 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 39.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 47.0 µg |
| Vitamin c | 9.7 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.78 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.11 µg |
| Choline | 10.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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