Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products · nutrition facts per 100 g
372kcal
8.2 gprotein
0.54 gfat
85.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 744 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 8.2 g |
| Fat | 0.54 g |
| Carbohydrates | 85.5 g |
| Fiber | 7.1 g |
| Sugars | 3.5 g |
| Water | 3.6 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 0 mg |
| Sodium | 67.0 mg |
| Potassium | 703 mg |
| Calcium | 41.0 mg |
| Iron | 1.1 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 245 mg |
| Zinc | 0.91 mg |
| Copper | 0.1 mg |
| Manganese | 1.1 mg |
| Selenium | 27.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 37.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 9.0 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.86 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 56.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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