Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products · nutrition facts per 100 g
357kcal
10.9 gprotein
1.1 gfat
77.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 714 kcal |
All nutrients (per 100 g)
| Energy kcal | 357 kcal |
| Protein | 10.9 g |
| Fat | 1.1 g |
| Carbohydrates | 77.7 g |
| Fiber | 6.6 g |
| Sugars | 3.4 g |
| Water | 6.3 g |
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 2.0 mg |
| Sodium | 82.0 mg |
| Potassium | 1850 mg |
| Calcium | 142 mg |
| Iron | 3.5 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 237 mg |
| Zinc | 1.2 mg |
| Copper | 0.58 mg |
| Manganese | 0.49 mg |
| Selenium | 26.3 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 16.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 8.7 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.89 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).