Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products · nutrition facts per 100 g
354kcal
8.3 gprotein
0.41 gfat
81.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 60 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 8.3 g |
| Fat | 0.41 g |
| Carbohydrates | 81.2 g |
| Fiber | 6.6 g |
| Sugars | 3.4 g |
| Water | 6.6 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 0 mg |
| Sodium | 77.0 mg |
| Potassium | 1100 mg |
| Calcium | 27.0 mg |
| Iron | 1.2 mg |
| Magnesium | 66.0 mg |
| Phosphorus | 156 mg |
| Zinc | 0.7 mg |
| Copper | 0.16 mg |
| Manganese | 0.16 mg |
| Selenium | 13.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 81.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 8.7 µg |
| Thiamin b1 | 0.99 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.75 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 54.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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