Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products · nutrition facts per 100 g
242kcal
3.2 gprotein
10.3 gfat
34.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup prepared | 130 g | 315 kcal |
All nutrients (per 100 g)
| Energy kcal | 242 kcal |
| Protein | 3.2 g |
| Fat | 10.3 g |
| Carbohydrates | 34.0 g |
| Fiber | 3.6 g |
| Sugars | 1.2 g |
| Water | 50.6 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 77.0 mg |
| Potassium | 704 mg |
| Calcium | 10.0 mg |
| Iron | 0.74 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 122 mg |
| Zinc | 0.63 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 19.6 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.36 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).