Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products · nutrition facts per 100 g
265kcal
3.0 gprotein
12.5 gfat
35.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 413 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 3.0 g |
| Fat | 12.5 g |
| Carbohydrates | 35.1 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Water | 47.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 4.7 g |
| Cholesterol | 0 mg |
| Sodium | 342 mg |
| Potassium | 576 mg |
| Calcium | 14.0 mg |
| Iron | 0.55 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 70.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.29 mg |
| Manganese | 0.25 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 3.7 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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