Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
82kcal
2.1 gprotein
0.62 gfat
17.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 105 g | 86 kcal |
| 1 package (12 oz) | 340 g | 279 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 2.1 g |
| Fat | 0.62 g |
| Carbohydrates | 17.7 g |
| Fiber | 1.4 g |
| Water | 78.8 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.27 g |
| Sodium | 22.0 mg |
| Potassium | 285 mg |
| Calcium | 10.0 mg |
| Iron | 0.98 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 47.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.1 mg |
| Manganese | 0.15 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).