Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
260kcal
2.8 gprotein
15.0 gfat
30.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 strips | 65 g | 169 kcal |
| 1 package (9 oz) | 255 g | 663 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 2.8 g |
| Fat | 15.0 g |
| Carbohydrates | 30.2 g |
| Fiber | 2.9 g |
| Water | 49.9 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Potassium | 430 mg |
| Calcium | 9.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 77.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.23 mg |
| Selenium | 0.5 µg |
| Vitamin c | 6.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
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