Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
333kcal
3.5 gprotein
18.7 gfat
39.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (9 oz), yields | 198 g | 659 kcal |
| 10 strips | 50 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 3.5 g |
| Fat | 18.7 g |
| Carbohydrates | 39.7 g |
| Fiber | 3.2 g |
| Water | 35.4 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 613 mg |
| Potassium | 539 mg |
| Calcium | 12.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.04 mg |
| Manganese | 0.28 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
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