Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products · nutrition facts per 100 g
218kcal
3.4 gprotein
8.2 gfat
34.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (9 oz), yields | 198 g | 432 kcal |
| 10 strips | 50 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 3.4 g |
| Fat | 8.2 g |
| Carbohydrates | 34.0 g |
| Fiber | 3.2 g |
| Water | 52.9 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 0 mg |
| Sodium | 45.0 mg |
| Potassium | 480 mg |
| Calcium | 10.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 65.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 9.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).