Potatoes, flesh and skin, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
77kcal
2.0 gprotein
0.09 gfat
17.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 Potato small (1-3/4" to 2-1/2" dia) | 170 g | 131 kcal |
| 0.5 cup, diced | 75 g | 58 kcal |
| 1 Potato large (3" to 4-1/4" dia) | 369 g | 284 kcal |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 2.0 g |
| Fat | 0.09 g |
| Carbohydrates | 17.5 g |
| Fiber | 2.1 g |
| Sugars | 0.82 g |
| Water | 79.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 425 mg |
| Calcium | 12.0 mg |
| Iron | 0.81 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 19.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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