Potatoes, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
1.2 gprotein
0.11 gfat
9.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, whole | 300 g | 132 kcal |
| 1 can (303 x 406) | 454 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 1.2 g |
| Fat | 0.11 g |
| Carbohydrates | 9.9 g |
| Fiber | 1.4 g |
| Water | 87.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Potassium | 205 mg |
| Calcium | 39.0 mg |
| Iron | 0.72 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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