Potatoes, canned, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
60kcal
1.4 gprotein
0.21 gfat
13.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 potato | 35 g | 21 kcal |
| 1 cup | 180 g | 108 kcal |
All nutrients (per 100 g)
| Energy kcal | 60 kcal |
| Protein | 1.4 g |
| Fat | 0.21 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.3 g |
| Water | 84.3 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 219 mg |
| Potassium | 229 mg |
| Calcium | 5.0 mg |
| Iron | 1.3 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.92 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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