Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
86kcal
1.7 gprotein
0.1 gfat
20.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small (1-3/4" to 2-1/2" dia.) | 125 g | 108 kcal |
| 1 large (3" to 4-1/4" dia.) | 300 g | 258 kcal |
| 1 medium (2-1/4" to 3-1/4" dia.) | 167 g | 144 kcal |
| 0.5 cup | 78 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 1.7 g |
| Fat | 0.1 g |
| Carbohydrates | 20.0 g |
| Fiber | 1.8 g |
| Sugars | 0.89 g |
| Water | 77.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 328 mg |
| Calcium | 8.0 mg |
| Iron | 0.31 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.17 mg |
| Manganese | 0.14 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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