Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
78kcal
2.9 gprotein
0.1 gfat
17.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 34 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 2.9 g |
| Fat | 0.1 g |
| Carbohydrates | 17.2 g |
| Fiber | 3.3 g |
| Water | 77.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 407 mg |
| Calcium | 45.0 mg |
| Iron | 6.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.88 mg |
| Manganese | 1.3 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
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