Potatoes, baked, skin, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
198kcal
4.3 gprotein
0.1 gfat
46.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 58 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 4.3 g |
| Fat | 0.1 g |
| Carbohydrates | 46.1 g |
| Fiber | 7.9 g |
| Sugars | 1.4 g |
| Water | 47.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 573 mg |
| Calcium | 34.0 mg |
| Iron | 7.0 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.49 mg |
| Copper | 0.82 mg |
| Manganese | 0.62 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 13.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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