Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
93kcal
2.0 gprotein
0.1 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 61 g | 57 kcal |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 93 kcal |
| Protein | 2.0 g |
| Fat | 0.1 g |
| Carbohydrates | 21.6 g |
| Fiber | 1.5 g |
| Sugars | 1.7 g |
| Water | 75.4 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Potassium | 391 mg |
| Calcium | 5.0 mg |
| Iron | 0.35 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.21 mg |
| Manganese | 0.16 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 12.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
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