Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
93kcal
2.5 gprotein
0.13 gfat
21.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 NLEA serving | 148 g | 138 kcal |
| 1 potato large | 299 g | 278 kcal |
| 1 potato medium | 173 g | 161 kcal |
| 1 potato small | 138 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 93 kcal |
| Protein | 2.5 g |
| Fat | 0.13 g |
| Carbohydrates | 21.2 g |
| Fiber | 2.2 g |
| Sugars | 1.2 g |
| Water | 74.9 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 535 mg |
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 70.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.12 mg |
| Manganese | 0.22 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 9.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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