Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products · nutrition facts per 100 g
132kcal
5.1 gprotein
7.6 gfat
11.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 323 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 5.1 g |
| Fat | 7.6 g |
| Carbohydrates | 11.3 g |
| Fiber | 1.8 g |
| Water | 74.0 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 433 mg |
| Potassium | 396 mg |
| Calcium | 119 mg |
| Iron | 0.64 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 113 mg |
| Zinc | 0.69 mg |
| Copper | 0.16 mg |
| Manganese | 0.16 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 9.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.99 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
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