Potato salad, home-prepared
Vegetables and Vegetable Products · nutrition facts per 100 g
143kcal
2.7 gprotein
8.2 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 358 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 2.7 g |
| Fat | 8.2 g |
| Carbohydrates | 11.2 g |
| Fiber | 1.3 g |
| Water | 76.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 68.0 mg |
| Sodium | 529 mg |
| Potassium | 254 mg |
| Calcium | 19.0 mg |
| Iron | 0.65 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.12 mg |
| Manganese | 0.1 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 10.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).