Potato puffs, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
178kcal
1.9 gprotein
8.7 gfat
24.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 214 kcal |
| 10 pieces | 91 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 1.9 g |
| Fat | 8.7 g |
| Carbohydrates | 24.8 g |
| Fiber | 2.3 g |
| Sugars | 0.28 g |
| Water | 62.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 428 mg |
| Potassium | 247 mg |
| Calcium | 13.0 mg |
| Iron | 0.47 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 64.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.07 mg |
| Manganese | 0.11 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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