Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products · nutrition facts per 100 g
192kcal
2.1 gprotein
9.1 gfat
27.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 puff | 7 g | 13 kcal |
| 1 cup | 128 g | 246 kcal |
| 10 puffs | 79 g | 152 kcal |
| 10 Crispy Crowns | 60 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 2.1 g |
| Fat | 9.1 g |
| Carbohydrates | 27.3 g |
| Fiber | 2.0 g |
| Sugars | 0.27 g |
| Water | 59.6 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Potassium | 287 mg |
| Calcium | 14.0 mg |
| Iron | 0.58 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.13 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 3.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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