Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
128kcal
21.6 gprotein
3.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 105 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 21.6 g |
| Fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.01 g |
| Cholesterol | 66.0 mg |
| Sodium | 50.0 mg |
| Potassium | 391 mg |
| Calcium | 6.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 229 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.83 mg |
| Riboflavin b2 | 0.6 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.59 µg |
| Choline | 84.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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