Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
155kcal
27.5 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 92 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 27.5 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.02 g |
| Cholesterol | 82.0 mg |
| Sodium | 53.0 mg |
| Potassium | 415 mg |
| Calcium | 8.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 254 mg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 112 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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