Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
127kcal
22.5 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 108 kcal |
| 1 piece | 430 g | 546 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 22.5 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.01 g |
| Cholesterol | 60.0 mg |
| Sodium | 54.0 mg |
| Potassium | 378 mg |
| Calcium | 7.0 mg |
| Iron | 0.89 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 229 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 25.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.87 µg |
| Choline | 88.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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