Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
162kcal
28.5 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
| 1 piece | 373 g | 604 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 28.5 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.3 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.02 g |
| Cholesterol | 78.0 mg |
| Sodium | 54.0 mg |
| Potassium | 364 mg |
| Calcium | 7.0 mg |
| Iron | 0.92 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 240 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 10.4 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 99.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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