Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats · nutrition facts per 100 g
267kcal
20.9 gprotein
20.3 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 227 kcal |
| 1 package | 343 g | 916 kcal |
All nutrients (per 100 g)
| Energy kcal | 267 kcal |
| Protein | 20.9 g |
| Fat | 20.3 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.9 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0.09 g |
| Cholesterol | 82.0 mg |
| Sodium | 698 mg |
| Potassium | 328 mg |
| Calcium | 19.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 185 mg |
| Zinc | 3.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 70.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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