Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats · nutrition facts per 100 g
438kcal
15.1 gprotein
41.7 gfat
0.62 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 21 g | 92 kcal |
| 1 patty | 30 g | 131 kcal |
| 1 serving | 48 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 438 kcal |
| Protein | 15.1 g |
| Fat | 41.7 g |
| Carbohydrates | 0.62 g |
| Fiber | 0 g |
| Sugars | 0.62 g |
| Water | 39.6 g |
| Saturated fat | 13.6 g |
| Monounsaturated fat | 16.4 g |
| Polyunsaturated fat | 8.0 g |
| Trans fat | 0.21 g |
| Cholesterol | 79.0 mg |
| Sodium | 990 mg |
| Potassium | 225 mg |
| Calcium | 17.0 mg |
| Iron | 0.95 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 193 mg |
| Zinc | 1.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.07 mg |
| Selenium | 22.5 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.88 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 52.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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