Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
158kcal
27.6 gprotein
4.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 134 kcal |
| 1 piece | 194 g | 307 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 27.6 g |
| Fat | 4.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.02 g |
| Cholesterol | 81.0 mg |
| Sodium | 76.0 mg |
| Potassium | 366 mg |
| Calcium | 7.0 mg |
| Iron | 0.97 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 221 mg |
| Zinc | 4.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 32.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.69 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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