Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products · nutrition facts per 100 g
172kcal
20.8 gprotein
9.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 194 kcal |
| 1 ribs | 1071 g | 1842 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 20.8 g |
| Fat | 9.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.08 g |
| Cholesterol | 66.0 mg |
| Sodium | 95.0 mg |
| Potassium | 268 mg |
| Calcium | 26.0 mg |
| Iron | 0.84 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 165 mg |
| Zinc | 2.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 71.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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