Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products · nutrition facts per 100 g
255kcal
24.2 gprotein
17.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 878 g | 2239 kcal |
| 3 oz | 85 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 24.2 g |
| Fat | 17.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.6 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0.16 g |
| Cholesterol | 84.0 mg |
| Sodium | 98.0 mg |
| Potassium | 249 mg |
| Calcium | 44.0 mg |
| Iron | 0.96 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 171 mg |
| Zinc | 3.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.75 µg |
| Choline | 83.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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