Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
156kcal
31.1 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
| 1 piece | 609 g | 950 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 31.1 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.0 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.01 g |
| Cholesterol | 84.0 mg |
| Sodium | 43.0 mg |
| Potassium | 363 mg |
| Calcium | 5.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 37.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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