Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
123kcal
21.6 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 139 kcal |
| 1 piece | 231 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 21.6 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.02 g |
| Cholesterol | 63.0 mg |
| Sodium | 73.0 mg |
| Potassium | 365 mg |
| Calcium | 7.0 mg |
| Iron | 0.84 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 207 mg |
| Zinc | 3.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 71.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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