Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
185kcal
31.7 gprotein
6.2 gfat
0.57 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz grilled patties | 85 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 31.7 g |
| Fat | 6.2 g |
| Carbohydrates | 0.57 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.1 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.07 g |
| Cholesterol | 85.0 mg |
| Sodium | 88.0 mg |
| Potassium | 415 mg |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 261 mg |
| Zinc | 2.6 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 49.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 10.3 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.83 µg |
| Choline | 95.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).