Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products · nutrition facts per 100 g
187kcal
30.6 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz grilled patties | 85 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 30.6 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.07 g |
| Cholesterol | 78.0 mg |
| Sodium | 84.0 mg |
| Potassium | 428 mg |
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 261 mg |
| Zinc | 2.6 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 46.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 11.0 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.86 µg |
| Choline | 99.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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