Pork, ground, 84% lean / 16% fat, raw
Pork Products · nutrition facts per 100 g
218kcal
18.0 gprotein
16.0 gfat
0.44 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbohydrates | 0.44 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.7 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.12 g |
| Cholesterol | 68.0 mg |
| Sodium | 68.0 mg |
| Potassium | 244 mg |
| Calcium | 15.0 mg |
| Iron | 0.88 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 161 mg |
| Zinc | 1.9 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 30.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.73 µg |
| Choline | 61.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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