Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
301kcal
27.1 gprotein
21.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz grilled patties | 85 g | 256 kcal |
All nutrients (per 100 g)
| Energy kcal | 301 kcal |
| Protein | 27.1 g |
| Fat | 21.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.0 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.19 g |
| Cholesterol | 97.0 mg |
| Sodium | 89.0 mg |
| Potassium | 345 mg |
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 43.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.97 µg |
| Choline | 85.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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