Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products · nutrition facts per 100 g
289kcal
26.7 gprotein
20.0 gfat
0.58 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz grilled patties | 85 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 289 kcal |
| Protein | 26.7 g |
| Fat | 20.0 g |
| Carbohydrates | 0.58 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.4 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 9.0 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.15 g |
| Cholesterol | 89.0 mg |
| Sodium | 89.0 mg |
| Potassium | 354 mg |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 226 mg |
| Zinc | 2.6 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 42.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 9.3 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 89.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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