Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
377kcal
22.6 gprotein
31.4 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz grilled patties | 85 g | 320 kcal |
All nutrients (per 100 g)
| Energy kcal | 377 kcal |
| Protein | 22.6 g |
| Fat | 31.4 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 43.8 g |
| Saturated fat | 10.8 g |
| Monounsaturated fat | 14.4 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0.23 g |
| Cholesterol | 99.0 mg |
| Sodium | 91.0 mg |
| Potassium | 275 mg |
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 181 mg |
| Zinc | 2.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 37.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.47 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 76.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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