Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products · nutrition facts per 100 g
393kcal
22.8 gprotein
32.9 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 444 kcal |
All nutrients (per 100 g)
| Energy kcal | 393 kcal |
| Protein | 22.8 g |
| Fat | 32.9 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 41.7 g |
| Saturated fat | 11.3 g |
| Monounsaturated fat | 29.6 g |
| Polyunsaturated fat | 8.3 g |
| Trans fat | 0.23 g |
| Cholesterol | 100 mg |
| Sodium | 94.0 mg |
| Potassium | 280 mg |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 192 mg |
| Zinc | 2.6 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 38.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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