Pork, fresh, variety meats and by-products, tongue, raw
Pork Products · nutrition facts per 100 g
225kcal
16.3 gprotein
17.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 254 kcal |
| 1 oz | 28.4 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 225 kcal |
| Protein | 16.3 g |
| Fat | 17.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.9 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 101 mg |
| Sodium | 110 mg |
| Potassium | 243 mg |
| Calcium | 16.0 mg |
| Iron | 3.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 193 mg |
| Zinc | 3.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 10.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.4 mg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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