Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products · nutrition facts per 100 g
271kcal
24.1 gprotein
18.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 626 kcal |
| 3 oz | 85 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 24.1 g |
| Fat | 18.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.9 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 146 mg |
| Sodium | 109 mg |
| Potassium | 237 mg |
| Calcium | 19.0 mg |
| Iron | 5.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 174 mg |
| Zinc | 4.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 15.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.7 mg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.4 µg |
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