Pork, fresh, variety meats and by-products, tail, raw
Pork Products · nutrition facts per 100 g
378kcal
17.8 gprotein
33.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 427 kcal |
| 1 oz | 28.4 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 378 kcal |
| Protein | 17.8 g |
| Fat | 33.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 46.0 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat | 15.8 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 97.0 mg |
| Sodium | 63.0 mg |
| Potassium | 349 mg |
| Calcium | 18.0 mg |
| Iron | 0.99 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 2.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.88 µg |
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