Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products · nutrition facts per 100 g
396kcal
17.0 gprotein
35.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 275 g | 1089 kcal |
| 3 oz | 85 g | 337 kcal |
All nutrients (per 100 g)
| Energy kcal | 396 kcal |
| Protein | 17.0 g |
| Fat | 35.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 46.7 g |
| Saturated fat | 12.4 g |
| Monounsaturated fat | 16.9 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 129 mg |
| Sodium | 25.0 mg |
| Potassium | 157 mg |
| Calcium | 14.0 mg |
| Iron | 0.79 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 47.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.55 µg |
| Alcohol | 0 g |
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