Pork, fresh, variety meats and by-products, spleen, raw
Pork Products · nutrition facts per 100 g
100kcal
17.9 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 113 kcal |
| 1 oz | 28.4 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 100 kcal |
| Protein | 17.9 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.4 g |
| Saturated fat | 0.86 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 363 mg |
| Sodium | 98.0 mg |
| Potassium | 396 mg |
| Calcium | 10.0 mg |
| Iron | 22.3 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 260 mg |
| Zinc | 2.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.07 mg |
| Selenium | 32.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 28.5 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.3 µg |
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